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Gracefully: Looking and Being Your Best at Any Age

Article summary

Discover the Art of Aging Gracefully

At age sixty-eight, cover model Valerie Ramsey is the new face of beauty. She has appeared in magazines and ad campaigns and on runways and television. Now, in her wonderfully inspiring new book, Valerie shares a lifetime of hard-earned wisdom, insider secrets, and practical advice on how to look and feel your best--inside and out--at any age.

Gracefully includes:

Proven nutrition secrets for staying slim and healthy
Professional beauty tips for looking your best
Personal visualizations for living your dreams
Positive workouts for your body, mind, and soul

"Gracefully is simply wonderful. Valerie Ramsey is living proof that being older than fifty can be exciting, healthy, and sexy."
--Christiane Northrup, M.D., author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom

"Valerie Ramsey is the new face, style, and attitude of aging. In Gracefully she inspires us to bring out the best in ourselves--physically, mentally, and spiritually--in order to make the fifty-plus years the best years of our lives. A terrific, uplifting, and informative book."
--Ken Dychtwald, Ph.D., president and CEO of Age Wave and author of Bodymind, Healthy Aging, The Age Wave, and The Power Years

"I like the snappy way this gal thinks. She sends out a powerful message!"
--Rue McClanahan, Emmy Award-winning actress and author of My First Five Husbands . . . and The Ones Who Got Away

Customer's review

Uplifting

Valerie brings an uplifting, common sense attitude to this stage of our lives. She will make you rethink any negative attitudes and make you smile and be grateful for all that you are.

Wonderfully Easy to Read and Educational

My father gave me Gracefully for mother's day. I then went to see Valerie Ramsey at the Tattered Cover in Denver when she did a book signing there. I was so impressed! She is wonderfully open and honest about her own life and how she and Heather Hummel came to write Gracefully. I was inspired to read the book cover to cover! The book is so easy to read - simple to understand and effortless to apply the concepts contained therein to one's own life. This is a book that would be perfect for anyone. May I only grow older (I am 41) as gracefully as Valerie Ramsey has!

The Balance of Beauty

Valerie Ramsey understands the true wisdom of beauty--that even though it is outwardly visible, its true source comes from within. Perhaps that is why all treatise on beauty should be written from the perspective of someone, like Ramsey, who has lived a life that allows for true beauty to flourish. Aging is bounded by time, beauty is not. And so, Ramsey, in prose that is clean, compelling, and--most of all--entirtely applicable, demonstrates what is so obvious and yet, for our youth obsessed world, often overlooked in terms of how to cultivate beauty, grace, and soulfulness throughout our lives.

Gracefully

This book Heather Hummel and Valerie Ramsey is full of wonderful advice for women of all ages. I found Valerie Ramsey's lust for life inspirational; she is a woman with a lot to teach. The book also gives practical tips such as how to look great in a photograph, and I will use it as a reference tool for years to come. It is an easy and interesting read, and I would highly recommend it.

Motivational and Practical

I found this book to be so easy to read with practical useful advice on creating a life that you want. It was inspirational at the same time, making me reaffirm my beliefs that one can accomplish whatever one puts one's mind to. I have passed this on to my mother and recommended to my girlfriends and aunts, but the over-riding message of this book is applicable to both genders. Worth the read. I took away tips to apply in daily life as well as future planning/dreaming.

Gracefully: Looking and Being Your Best at Any Age

Article summary

Customer's review

Uplifting

Wonderfully Easy to Read and Educational

The Balance of Beauty

Gracefully

Motivational and Practical

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